12.18.18 Lite

17
Dec

12.18.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Deadlift (8 min E2MOM 2 reps )

Metcon

Metcon (Time)

For time:

30-20-10

KB DL (53/35)

Sit ups

then (no rest)

30-20-10

KB swings (53/35)

SIt ups

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