12.19.18 CrossFit

18
Dec

12.19.18 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Gymnastics

Kipping (4-8 Kipping pull-ups )

Skills

Push-ups (2-8 strict push ups )

*8min EMOM

– pull ups

– Push ups

Metcon

Metcon (Time)

RX

B.) 3 rounds

12 Hang Snatch (135/85)

12 ring dips

12 GI Jane

*compare to 2/9/18

RX+

B.) 3 rounds

12/9 Hang Snatch (155/105)

9/7 Deficit HSPU 6″

6/5 Muscle Ups

Leave a Reply