12.19.18 Lite

18
Dec

12.19.18 Lite

CrossFit Rigor – CrossFit Lite

View Public Whiteboard

Skills

Push-ups (2-8 reps (even min) )

Gymnastics

Kipping (4-8 reps (odd minutes))

Metcon

Metcon (Time)

B.) 3 rounds

20 alternating DB Snatch (50/35)

12 box dips

12 Burpees

Leave a Reply