12.20.18 CrossFit

19
Dec

12.20.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power clean + Hang Squat Clean+ Front Squat+ Front Squat+ Jerk (8 Min E2MOM 1 rep )

A.) 8 min. E2MOM

1x

Power Clean +

Hang Squat Clean +

Front Squat +

Front Squat +

Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP

10 DB CJ (50/35)

10 DB front squat (50/35)

10 shuttle burpees

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP

10 DB CJ (50/35)

10 DB front squat (50/35)

10 shuttle burpees

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