12.21.18 CrossFit

20
Dec

12.21.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Floor Press (8min E2MOM 4 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 16 min AMRAP

8 push-ups

8 wallballs (20/14)

8 cal row

8 wallballs (20/14)

8 push-ups

*rest 90 sec after each round

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