12.24.18 CrossFit

23
Dec

12.24.18 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

B.) 12 Days of Christmas

1 snatch (95/75)

2 box jump (36/30)

3 squat cleans (95/75)

4 pistols

5 bar facing burpee

6 S2O (95/75)

7 push ups

8 lunges w/wallball (20/14)

9 wallballs (20/14)

10 DL (95/75)

11 T2B

12 Manmakers (40/25)

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