12.26.18 CrossFit

25
Dec

12.26.18 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Calories)

B.) 20 min AMRAP w/partner

P1: Max cal bike/row

P2: Shuttle run (down/back)3X

DB Farmer carry (down and back) 2X

Lunge walk (down/back) 1X

*Switch when P2 is finished

*Score is cals on the bike/rower/ski

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