12/27/18 Lite

26
Dec

12/27/18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power snatch + Hang Squat Snatch + Overhead Squat (8 min E2MOM 1 rep )

Power Snatch +

Hang Squat Snatch +

Overhead Squat

Metcon

Metcon (Time)

B.) For time:

4 rounds

4 slam balls

8 burpee

3 rounds

4 slam balls

8 box jumps (24/20″)

2 rounds

4 slam balls

8 burpee box jumps (24/20)

*22 min cap

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