12/28/18 CrossFit

27
Dec

12/28/18 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 12 min. E2MOM

20 sec. Sprint

1min 40 sec. Rest

* Shuttle Run

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

12/9 cal bike/row

8 devil’s press (40/25)

4 squat CJ (155/105)

*rest 1 min after each round

RX+

B.) 18 min AMRAP

12/9 cal bike

8 devil’s press (50/35)

4 squat CJ (205/135)

*rest 1 min after each round

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