12.29.18 CrossFit

28
Dec

12.29.18 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

10 Rounds for Time:

3 Clean and Jerks (155/125)

50 Double Unders

*the weight for the clean and jerks needs to be an appropriate weight for quick singles, modify weight as needed before workout starts.

Leave a Reply