12.4.18 Lite

3
Dec

12.4.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Floor Press (8 min E2MOM 4 reps )

Metcon

Metcon (Time)

B.) For time:

3-6-9-12-9-6-3

DBL KB push press (53/35)

3-6-9-12-9-6-3

Pull-ups

Shuttle run (down/back) 4x

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