12.5.18 CrossFit

4
Dec

12.5.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Overhead Squat (8 min E2MOM 2 reps )

Metcon

Metcon (4 Rounds for time)

RX

B.) For time:

25/20 cal bike/row

25 OHS (75/60)

At 6 min repeat with (85/65)

At 12 min repeat with (95/70)

At 18 min repeat with (105/75)

RX+

B.) For time:

30/25 cal bike/row

30 OHS (95/65)

At 6 min repeat with (115/75)

At 12 min repeat with (135/85)

At 18 min repeat with (155/95)

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