12.5.18 Lite

4
Dec

12.5.18 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Overhead Squat (8 MIN E2MOM 2 reps )

Metcon

Metcon (Time)

B.) For time:

25/20 cal bike/row

See below

Round 1: 30 air squats w/wallball (20/14)

Round 2: 30 lunges w/wallball (20/14)

Round 3: 30 wallballs (20/14)

Round 4: 30 cal row

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