6
Dec
12.7.18 CrossFit
CrossFit Rigor – CrossFit
Weightlifting
Power clean + Hang Squat Clean+ Front Squat+ Front Squat+ Jerk (8 EMOM 1 reps )
A.) 8 min. E2MOM
1x
Power Clean +
Hang Squat Clean +
Front Squat +
Front Squat +
Jerk
Metcon
Metcon (Time)
RX
B.) For time:
15 power cleans (115/85)
15 bar facing burpee
15 squat cleans (115/85)
15 bar facing burpee
15 shoulder to overhead (115/85)
15 bar facing burpee
15 hang power clean (115/85)
15 bar facing burpee
15 hang squat clean (115/85)
15 bar facing burpee
15 shoulder to overhead (115/85)