12.7.18 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power clean + Hang Squat Clean+ Front Squat+ Front Squat+ Jerk (8 EMOM 1 reps )

A.) 8 min. E2MOM

1x

Power Clean +

Hang Squat Clean +

Front Squat +

Front Squat +

Jerk

Metcon

Metcon (Time)

RX

B.) For time:

15 power cleans (115/85)

15 bar facing burpee

15 squat cleans (115/85)

15 bar facing burpee

15 shoulder to overhead (115/85)

15 bar facing burpee

15 hang power clean (115/85)

15 bar facing burpee

15 hang squat clean (115/85)

15 bar facing burpee

15 shoulder to overhead (115/85)