2.1.19 CrossFit

31
Jan

2.1.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Clean (1 rep max )

Metcon

Metcon (Time)

B.) For time:

2k row

Every 90 seconds perform

2 squat CJ

RX+(185/125)

RX (155/105)

*18 min cap

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