2.11.19 CrossFit

10
Feb

2.11.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 18 min AMRAP

10 thrusters (95/65)

10 C2B

*add 10/5 lbs every 2 rounds
put weight in comments

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