10 Feb /0 Comments/Rigor Blog 2.11.19 Lite CrossFit Rigor – CrossFit Lite View Public Whiteboard Weightlifting Front Squat (8 min E2MOM 3 reps ) Metcon Metcon (AMRAP – Rounds and Reps) B.) 18 min AMRAP 10 thrusters (85/55) 10 Jumping Pull-Ups