2.11.19 Lite

10
Feb

2.11.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 18 min AMRAP

10 thrusters (85/55)

10 Jumping Pull-Ups

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