2.12.19 CrossFit

11
Feb

2.12.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Clean (8 min E2MOM 3 reps )

Metcon

Metcon (Time)

RX

B.) 4 rounds

30 sec wallsit

30 sec max reps power clean (135/95)

30 sec wallsit

30 sec max reps DL (135/95)

30 sec wallsit

30 sec max reps air squats

*rest 3 min between rounds

RX+

B.) 4 rounds

30 sec wallsit

30 sec max reps power clean (185/125)

30 sec wallsit

30 sec max reps DL (185/125)

30 sec wallsit

30 sec max reps air squats

*rest 3 min between rounds

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