2.12.19 Lite

11
Feb

2.12.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Clean (8 min E2MOM 3 reps )

Metcon

Metcon (4 Rounds for reps)

B.) 4 rounds

30 sec wallsit

30 sec max reps slamballs

30 sec sit ups

30 sec max KB DL (70/53)

30 sec push ups

30 sec max reps air squats

*rest 3 min between rounds

**30 second wallsit counts for nothing

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