2.13.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (5 Rounds for time)

A.) 5 rounds

250 m Row

1 min. Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 20 min AMRAP w/partner:

4X shuttle run (down/Back)

10 burpees

10 alt. DB snatch (30/20)

*you go, I go by round