12
Feb
2.13.19 Lite
CrossFit Rigor – CrossFit Lite
Metcon
Metcon (5 Rounds for time)
A.) 5 rounds
250 m Row
1 min. Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
B.) 20 min AMRAP w/partner:
4X shuttle run (down/Back)
10 burpees
10 alt. DB snatch (30/20)
*you go, I go by round