2.14.19 CrossFit

13
Feb

2.14.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (Time)

RX

B.) 3 rounds

15 dips

15 T2B

15 cal row

75 dubs

RX+

B.) 3 rounds

20 HSPU

20 T2B

20 cal row

100 dubs

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