2.14.19 Lite

13
Feb

2.14.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (No Measure)

A.) 10 min. EMOM

min. 1 – 4-8 Kipping Pull Ups

Min . 2 – 8 Strict Push up

Metcon

Metcon (Time)

B.) 3 rounds

15 box dips

15 sit -ups

15 cal row

150 singles

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