2.15.19 CrossFit

14
Feb

2.15.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Bulgarian Split Squats (8 L/R)

Weightlifting

Calf Raises (20 reps )

with DB in each hand- farmer carries

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 16 min AMRAP

8 snatch (95/65)

8 OH lunges (95/65)

8 bar facing burpee

*30 sec work, 30 sec rest for

the whole workout

RX+

B.) 16 min AMRAP

8 snatch (135/95)

8 OH lunges (135/95)

8 bar facing burpee

*30 sec work, 30 sec rest for

the whole workout

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