2.16.19 CrossFit

15
Feb

2.16.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

B.) For time w/partner:

40/30 cal row

80 sit-ups

40/30 cal row

60 pull-ups

40/30 cal row

40 front squats (135/95)

40/30 cal row

20 OHS (135/95)

40/30 cal row

*alternate as needed

RX+

B.) For time w/partner:

50/40 cal row

100 GHD

50/40 cal row

80 C2B

50/40 cal row

50 front squats (185/125)

50/40 cal row

25 OHS (185/125)

50/40 cal row

*alternate as needed

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