2.18.19 Lite

17
Feb

2.18.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (10 min E2MOM 5 reps )

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

DL (125/95)

burpee

then (no rest)

1-2-3-4-5-6-7-8-9-10

CJ (105/75)

burpee

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