2.19.19 CrossFit

18
Feb

2.19.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

A.) 5 rounds

300 m Row

*75 second rest

Metcon

Metcon (Time)

RX

B.) 1-2-3-4-5-4-3-2-1

Shuttle run (down/back= 1)

Rx

*between runs

5 pull-ups

3 HSPU

Scaled

5 modified pull ups

5 push ups

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