2.19.19 Lite

18
Feb

2.19.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Time)

A.) 5 rounds

300 m Row

*75 second rest

Metcon

Metcon (Time)

RX

B.) 1-2-3-4-5-4-3-2-1

Shuttle run (down/back= 1)

RX

*between runs

8 GI JANES

Scaled

5 burpees

5 ring rows

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