2.2.19 CrossFit

1
Feb

2.2.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

) F: Metcon (Time)

Legendary

80 WB 20/14

30/24 cal bike

80 OHS (96/65)

30/24 cal bike

80 pull ups

30/34 cal bike

80 burpees

RX

B.) For time w/partner:

80 wallballs (20/14)

160 dubs

80 OHS (95/65)

160 dubs

80 pull-ups

160 dubs

80 burpees

RX+

B.) For time w/partner:

100 wallballs (20/14)

200 dubs

100 OHS (95/65)

200 dubs

100 pull-ups

200 dubs

100 burpees

*alternate as needed

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