2.20.19 CrossFit

19
Feb

2.20.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Snatch (8 min E2MOM 3 reps )

Metcon

Metcon (3 Rounds for reps)

RX

B.) 5 min AMRAP

10 snatch (75/55)

10 wallballs (20/14)

5 min AMRAP

8 snatch (75/55)

8 wallballs (20/14)

5 min AMRAP

6 snatch (75/55)

6 wallballs (20/14)

*2 min rest between

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