2.21.19 CrossFit

20
Feb

2.21.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Push Press (10 min E2MOM 5 reps )

Metcon

Metcon (No Measure)

B.) 20 min EMOM

1st min: 10 pull-ups or T2B

2nd min: 40 dubs

3rd min: 10 box jumps (24/20)

4th min: 10 single arm DB hang CJ (50/35) (5L/5R)

5th min: HS walk or bear crawl (down/back) or 3 wall walks

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