2.21.19 Lite

20
Feb

2.21.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Push Press (10 min E2MOM 5 reps )

Metcon

Metcon (No Measure)

B.) 20 min EMOM

1st min: 10 jumping pull-ups or T2P

2nd min: 80 singles

3rd min: 10 box step ups (24/20)

4th min: 25 KB Swings

5th min: bear crawl (down/back) or 3 wall walks

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