2.23.19 CrossFit

22
Feb

2.23.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

3 rounds:

One partner works for one minute while the other rests for one minute.

KB swings (53/35)

Push-Ups

Burpee box jump overs (24/20)

Sit ups

Air squats

Leave a Reply