2.25.19 CrossFit

24
Feb

2.25.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Power Clean (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 10 min AMRAP

20 cal row

15 sit-ups

10 single arm DB STO (50/35) (5L/5R)

RX+

B.) 10 min AMRAP

20 cal row

15 GHD

10 single arm DB STO (70/45) (5L/5R)

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