2.25.19 Lite

24
Feb

2.25.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Clean (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

B.) 10 min AMRAP

20 cal row

15 sit-ups

10 slamballs

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