2.26.19 CrossFit

25
Feb

2.26.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (10 min E2MOM 3 reps )

Metcon

Metcon (Time)

RX

B.) 4 rounds

10 pull-ups

10 OHS (95/65)

10 front squats (95/65)

10 back squat (95/65)

RX+

B.) 4 rounds

15 C2B

10 OHS (135/95)

10 front squats (135/95)

10 back squat (135/95)

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