2.26.19 Lite

25
Feb

2.26.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (10 min E2MOM 3 reps )

Metcon

Metcon (Time)

RX

5 rounds

10 jumping pull-ups

10 wallballs (20/14)

10 Goblet squats (53/35)

10 KB Lunges

Scaled:

Ring rows

Wallballs to box, lighter ball

Air squats

Bw lunges

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