2.27.19 CrossFit

26
Feb

2.27.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 4 rounds

12 supine grip Bent over Row

6 Hamstring Walk outs

*Rest 90 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

RX/Lite

B.) 20 min AMRAP w/partner

DB Drag Bear crawl – one way (50/35)

Front rack DB lunge walk <- (back) (50/35)
10 alt. DB snatch (50/35)

*you go, I go by movement

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