2.28.19 CrossFit

27
Feb

2.28.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

A.) 5 rounds

400m Row

*90 seconds rest

Metcon

Metcon (2 Rounds for reps)

B.) 6 min AMRAP

Banded Side Steps DnB (band around legs above knees)

10 burpees

Rest 3 min

6 min AMRAP

30 dubs

10 hang power cleans (75/55)

30 dubs

10 hang power snatch (75/55)

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