2.4.19 CrossFit

3
Feb

2.4.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Push Press (8 min E2MOM 5 reps )

Metcon

Metcon (Time)

RX

B.) 5 rounds

10 CJ (115/85)

20 sit-ups

RX+

B.) 5 rounds

10 CJ (135/95)

20 GHD

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