2.5.19 CrossFit

4
Feb

2.5.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Back Squat (8 min E2MOM 5 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 15 min AMRAP

12 cal row

12 wallballs (20/14)

30 dubs

Scaled: Singles =3x

Rx+

B.) 15 min AMRAP

15 cal row

15 wallballs (20/14)

60 dubs

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