2.5.19 Lite

4
Feb

2.5.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Back Squat (8 min E2MOM 5 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 15 min AMRAP

12 cal row

12 wallballs (20/14)

60 single unders

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