2.6.19 CrossFit

5
Feb

2.6.19 CrossFit

CrossFit Rigor – CrossFit

View Public Whiteboard

Weightlifting

Power Snatch (6 min E2MOM 3 reps )

Metcon

Metcon (Time)

RX

B.) 9-7-5

Power Clean (135/95)

Pull-ups

then (no rest)

9-7-5

Power snatch (135/95)

C2B

RX+

B.) “21-15-9 Complex”

For time:

8 DL (155/105)

7 Power Cleans

6 Power Snatch

8 pull-ups

7 C2B

6 Bar MU

Second round reps are 6-5-4

Third round reps are 4-3-2

Leave a Reply