2.6.19 Lite

5
Feb

2.6.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Power Snatch (6 min E2MOM 3 reps )

Metcon

Metcon (Time)

B.) 12-9-7

Power Clean (95/65)

Ring Row

then (no rest)

12-9-7

Power snatch (95/65)

Jumping Pull-ups

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