2.7.19 CrossFit

6
Feb

2.7.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

A.) 5 rounds

250 m Row

1 min. Rest

Metcon

Metcon (Time)

RX

B.) 6 rounds

KB lunge walk (down/back) (1.5/1)

10 bar tap burpees

Rounds 1-2: KB’s down at side

Rounds 3-4: KB’s in front rack

Rounds 5-6: 1 KB overhead,

switch arms on the way back

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