2.8.19 CrossFit

7
Feb

2.8.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (No Measure)

A.) 4 rounds

12 Banded Push Downs

12 Bent Over Rows

*single arm with KB/DB

*Rest 90 sec. after

each set

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 20 min AMRAP

5 dips

5 DL (185/125)

5 T2B

5 box jumps (24/20)

Round 2: 10 reps of each

Round 3: 15 reps of each

Round 4: 20 reps of each

Round 5: start back at 5 reps

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