2.9.19 CrossFit


2.9.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon (Time)


100cal Row

100cal Ski Erg

100cal Assault Bike

*7 Burpees Every 2mins

Can’t Stop Brock Benefit

Right before Christmas a member of our Kato CrossFit Family was given some awful news. His son Brock would have to have a bone marrow transplant and undergo chemotherapy. Brock has ALD (adrenoluekodystrophy). ALD is a genetic disease that severely affects boys and men. It affects the nerve cells that allow us to think and control our muscles

-The 100 is significant because the 100 day mark after the transplant is a major milestone, usually it marks the end of hospitalization and out patient care.

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