3.11.19 CrossFit

10
Mar

3.11.19 CrossFit

CrossFit Rigor – CrossFit

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

B.) 8 min AMRAP

10 DB snatch (5L/5R) (50/35)

10 DB OHS (5L/5R)

10 DB push press (5L/5R)

*compare to 8/23/17

RX+

B.) 8 min AMRAP

10 DB snatch (5L/5R) (70/45)

10 DB OHS (5L/5R)

10 DB push press (5L/5R)

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