3.11.19 Lite

10
Mar

3.11.19 Lite

CrossFit Rigor – CrossFit Lite

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Weightlifting

Front Squat (8 min E2MOM 3 reps )

Metcon

Metcon (AMRAP – Rounds and Reps)

Lite

B.) 8 min AMRAP

10 slamballs

10 Air Squats

10 DB push press (35/25)

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