3.12.19 CrossFit

11
Mar

3.12.19 CrossFit

CrossFit Rigor – CrossFit

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Metcon

Metcon (Time)

A.) 4 rounds

– 500m Row

* 2 min. Rest

* Goal is 2-3 seconds faster

than previous week

Metcon

Metcon (Time)

RX

B.) For time:

25 cal row

25 deadlift (205/135)

25 pull-ups

15 cal row

15 deadlift (205/135)

15 pull-ups

*EMOM (including start)

5 burpees

RX+

B.) For time:

30 cal row

30 deadlift (275/175)

30 T2B

20 cal row

20 deadlift (275/175)

20 T2B

*EMOM (including start)

5 burpees

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