3.12.19 Lite

11
Mar

3.12.19 Lite

CrossFit Rigor – CrossFit Lite

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Metcon

Metcon (Time)

A.) 4 rounds

– 500m Row

* 2 min. Rest

* Goal is 2-3 seconds faster

than previous week

Metcon

Metcon (Time)

RX

B.) For time:

30!cal row

60 deadlift (70/53)

30 ring rows

15 cal row

30 deadlift

15 ring rows

*EMOM (including start)

5 burpees

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